Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support...
Is stress affecting you? Occasional memory lapses can be caused by stress. If you are feeling stressed and anxious, try this quick test. It will help you decide if you need to moderate your lifestyle Or seek further help. For each question,, score yourself: Often = 2,...
You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are...
1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with billions of neurons and synapses will encourage you to take important steps to keep it flourishing. 2. Take care of...
There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...
Is this you? You didn’t sleep well last night. Or the night before. And the one before that. You tossed and turned and watched the clock creep round. And now you are dead beat. Too tired to make a real breakfast. You grab a coffee and a doughnut and race to work…….....
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