Brainfit® Coach Jude Walter, NewstalkZB

Brainfit® Coach Jude Walter, NewstalkZB

In May, Accredited Brainfit® Coach, Jude Walter, was the expert guest on NewstalkZB’s Health Hub. Listen to her tips and strategies and the answers she gave to the many listener questions that came pouring in. (Audio)
Do these 3 Things Every Day.

Do these 3 Things Every Day.

Kris Tynan’s 3 simple daily exercises that make a big difference Having good balance becomes increasingly important as we get older. A fall can result in anything from a few bruises and hurt pride to a fracture (commonly wrist, hip or arm) or even worse brain...
One Hearing Aid? or Two?

One Hearing Aid? or Two?

  Just wondering if I can wear one hearing aid instead of two? Seems like in the past people regularly wore one aid, and it would be cheaper to just buy one, but my Audiologist says I need two. Is this really necessary?   We asked Doctor of Audiology, Teresa...
How to remove a ‘bad’ memory.

How to remove a ‘bad’ memory.

Do you keep remembering a nasty or hurtful remark someone has made to you?  Or about you? And it is playing in your mind over and over again. That’s when memory isn’t working well for you. What can be done? We asked Dr Allison Lamont, PhD, memory expert,...
Brain Quiz

Brain Quiz

Brain fact or brain myth? What do YOU know is true?     Test yourself on these eight questions.     1. What percentage of your brain do you use?  10% 50% 100% Answer 100%. The idea that you do not use all of your brain is a widespread myth. Brain scan studies show all...
Cognition and Memory Quiz.

Cognition and Memory Quiz.

Are cognition and memory the same? Your cognition is tested when you need to renew your driving licence. Why? Test yourself on these five questions.     1. Cognition is another word for memory. True or False? False. Although cognition includes memory, it...