A New Twist to the World’s #1 Exercise.

A New Twist to the World’s #1 Exercise.

A simple ‘sit to stand’ is the Number One Exercise for older adults to practise.                 Now try two added extras to this fabulous functional exercise: Take your Sit-to-Stands a bit further: Stand up from a sturdy...
Can you Exercise When in Pain?

Can you Exercise When in Pain?

Kris Tynan says YES! It is very hard to summon up the motivation when pain and fatigue are getting you down. But it is Catch-22 – the less you exercise, the worse your condition can become. Kris Tynan It is not unusual for people with chronic conditions like...
Is Exercise like Medicine?

Is Exercise like Medicine?

Kris Tynan says YES! Your brain LOVES exercise! You may have heard of the term ‘neuroplasticity’. The ‘plastic’ part of that word refers to our brain’s incredible ability to reorganise and rewire itself. Research shows that this quality staves off the...
Add value to your walk – it’s easy!

Add value to your walk – it’s easy!

Walking is a great exercise. What could be easier and cheaper than lacing up your shoes and stepping out the front door? By incorporating a few extra exercises along the way, you’ll be adding value with some simple strength and balance training you don’t get with...
Over 27? Work on your Balance!

Over 27? Work on your Balance!

Are you over age 27? It may surprise you to know that after the tender age of 27 our ability to balance well begins to decline. Regardless of your age, you need to be doing some daily balance exercises – and telling your younger family members to also! One great...
Are you Shoulder-ing On?

Are you Shoulder-ing On?

Shoulder pain or restriction? You are not alone. Shoulder pain is a very common condition at all ages but increasingly occurs as we get older. One in five over 65s will be dealing with some sort of shoulder stiffness, pain or impingement. What can you do about it? If...
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