Brain Feels Lazy? What to Do.

Brain Feels Lazy? What to Do.

Is Retirement Making Your Brain Lazy? Do you need a wake-up call? Once the farewell speeches have been made and the celebrations are over Leaving employment can be scary. At first, there’s a great relief. There’s no need to juggle home life and work...
Computer Use & Your Posture!

Computer Use & Your Posture!

Are you spending more and more time at your computer? Take action on this memory strategy. Do you know what is happening for your body as you sit there? Every second of every minute, your nervous system (and all of its 15 billion nerve cells) is sending millions of...

Was This Déjà Vu?

I was downtown last week when I bumped into a woman I haven’t seen for ages. We were just outside a coffee shop, and we both had time, so we went inside to enjoy a chat. I’d just sipped my cappuccino and glanced up as Megan began to tell me about an accident her...
Boost Your Brain-Power.

Boost Your Brain-Power.

When it comes to memory, it’s “use it or lose it.” Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline. Everything that engages the senses will help stimulate your mind...
How can I prevent memory loss?

How can I prevent memory loss?

It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really – but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may...
The Secret Strategy of Memory.

The Secret Strategy of Memory.

If you can improve only ONE aspect of your memory ….. This Is the One! Pay Attention. It isn’t always easy but here’s how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself:  focus, focus, focus!...