Brainfit® Coach Jude Walter, NewstalkZB

Brainfit® Coach Jude Walter, NewstalkZB

In May, Accredited Brainfit® Coach, Jude Walter, was the expert guest on NewstalkZB’s Health Hub. Listen to her tips and strategies and the answers she gave to the many listener questions that came pouring in. (Audio)
7 Normal Memory Issues

7 Normal Memory Issues

Healthy people can experience memory loss or memory distortion at any age. Some of these memory flaws become more pronounced with age, but — unless they are extreme and persistent — they are not considered indicators of Alzheimer’s or other memory-impairing...
Are Neurons Lost with Ageing?

Are Neurons Lost with Ageing?

A reader writes: ‘I’ve been told that I lose brain neurons every year I get older. Is this true?’ We asked Dr Allison Lamont, PhD, memory expert, what the research says.    Reader, this is one of the biggest brain myths! For years we have been...
How to remove a ‘bad’ memory.

How to remove a ‘bad’ memory.

Do you keep remembering a nasty or hurtful remark someone has made to you?  Or about you? And it is playing in your mind over and over again. That’s when memory isn’t working well for you. What can be done? We asked Dr Allison Lamont, PhD, memory expert,...
Brain Quiz

Brain Quiz

Brain fact or brain myth? What do YOU know is true?     Test yourself on these eight questions.     1. What percentage of your brain do you use?  10% 50% 100% Answer 100%. The idea that you do not use all of your brain is a widespread myth. Brain scan studies show all...
Cognition and Memory Quiz.

Cognition and Memory Quiz.

Are cognition and memory the same? Your cognition is tested when you need to renew your driving licence. Why? Test yourself on these five questions.     1. Cognition is another word for memory. True or False? False. Although cognition includes memory, it...