WHO – Vitamins won’t stop dementia.

WHO – Vitamins won’t stop dementia.

But a healthy lifestyle might.       Vitamins and supplements won’t help stave off dementia, but a healthy lifestyle might, suggest new guidelines released May 19, 2019, by the World Health Organization (WHO). The WHO warns that the number of new...
Mary’s Top Safety Tip

Mary’s Top Safety Tip

Reader Mary Modrich sent us this important tip to share. NEVER WALK AROUND IN THE DARK. Especially when sleeping in an unfamiliar environment, and when travelling. Did you know that about 226 million cases of significant accidental falls occurred in 2015.[1] These...
Will Walking Lower Blood Pressure?

Will Walking Lower Blood Pressure?

Is it possible?     Michael Wheeler, University of Western Australia says YES. His study involved 35 women and 32 men aged between 55 and 80 who tried these regimes: Sitting for 8 hours 1 hour of sitting then 30 minutes of moderate walking followed by 6.5...
Clear Speech – what is it?

Clear Speech – what is it?

BE A GOOD FRIEND AND SPEAK CLEARLY Do you have friends or relatives who seem to have problems with their hearing? Or perhaps you have a friend with hearing aids who still doesn’t hear well, especially in noisy situations? There is a technique called “Clear Speech”...
Do Male and Female Brains Differ?

Do Male and Female Brains Differ?

It’s a myth.     It has long been thought that male and female brains are different. ‘Men are from Mars and women are from Venus’ is the kind of pop psychology that grew out of the belief that because ‘men have bigger brains’ they were better able to think...