Articles

Why Drawing Improves Memory.

A picture is worth a thousand words…. When it comes to conveying a concept, this sentiment can certainly be true. But it may also be the case for memory. At least that’s the message from Myra Fernandes and colleagues at the University of Waterloo, Canada – writing...

Take Care of your Core

Strengthening the muscles in your midsection may help you stay active and pain-free. First Published: Harvard Health, October, 2019 Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But...

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