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Our Latest News
Mike has an amazing story to tell. 80 years old and still achieving way above many half his age! Read how Mike keeps his mind sharp and active. 'I am not academic. I left school at fifteen, as young people raised in country towns did in the 1950's. I have been blessed...read more
It’s a rare person who hasn’t uttered these words at some time or another. Our long-suffering lower back can get a bit grumpy when we’ve not treated it well. How does this pain happen? Too much bending forward - as in gardening, Lifting or twisting awkwardly Spending...read more
Test yourself on these common sayings about sleep. 1. Sleep is time for the body in general and the brain specifically to shut down for rest. Mostly False. Sleep is an active process involving specific cues for its...read more
“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.
As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.Barbara Farrell, Actor & Senior Model, Florida