Exercises you can do in the comfort of your own home.
Staying strong and functional into your 60’s, 70’s and beyond means you will have a much greater chance of continuing to engage in activities you currently enjoy with confidence and enjoyment.
The Super Senior Programme and Kit improves your strength, power, balance and mobility.
If you can stand and get out of a chair unaided, this programme is for you.
(Of course, if you have an injury or medical concern, seek the advice of your doctor or health professional before beginning the programme.)
Prepared and guided by Kris Tynan and Kate Bonnar from Super Senior Exercise.