7-Day Brain Boost Plan

$29.99

Paperback

new

160 pages

You want to keep your brain sharp. Right?
And know how to go about it?

No hassles.
No long scientific explanations.
No complicated instructions.

Here’s your answer!

A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie
It’s a 7-Day plan:

  • It shows you what to do and when.
  • It shows you the best kinds of exercise
  • It shows you what to eat and when and
  • Best of all, the brain challenges you need each day.

You’ll set up new and effective memory habits.
The 7-Day Brain Boost Plan is fun to do, easy to follow AND IT WORKS.

Note: Price is in New Zealand dollars
(it will be less in other currencies)

Description

ISBN 978-0-473-29723-7

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Memory changes happen to all of us.New Brain Boost Plan Around the age of 50+. * Forgetting names * Forgetting why you came into a room * Forgetting if you have closed the garage * Losing car keys ….. 
Is it Alzheimer’s?
The good news from neuroscience is that for most of us, occasional forgetting is most likely not dementia.
But it is a wake-up call.
It is a reminder that the brain needs exercise and challenges just as much as the rest of the body.

That’s why you need 7-Day Brain Boost Plan

 

About the authors:

In 2008, Dr Allison Lamont, PhD (Psych), MA (Hons), M.APS, ASSBI published her ground-breaking research into age-related memory loss (available, Amazon). World-wide interest in her findings led her to address conferences in Atlanta, Edinburgh and New Zealand. She identified six key areas of memory skill that were pivotal in maintaining a confident, active and independent lifestyle throughout life and it is these skills that are the focus of the books, neurogames and training courses. Dr. Lamont is a counsellor and conducts the Auckland Memory Clinic

Gillian Eadie, M.Ed, BA, DipTchg, LTCL, Churchill Fellow, HFNZIITP, Dr. Lamont’s sister, is whose career includes speech pathology, teaching at all compulsory levels and 20 years as a school principal in prestigious independent schools. She established the Memory Foundation with Dr. Lamont and brought her expert skills in teaching and learning to the creation of the brain tools available today.  Gillian is now with The University of Auckland. and chaired the Human Participants Ethics Committee for 2.5 years.

Memory Foundation articles, books, neurogames and memory programmes are scientifically based and clinically effective. They focus on the key skills needed to keep brains active, alert and growing at any age, with a particular emphasis on the 50+ age group. Developing cognitive reserve while brain skills are intact in one’s 50’s will help create the buffer boomers need to push back against memory loss later in life.

Gillian and Allison are baby boomers themselves, have addressed international conferences and their resources have sold in 40 countries.

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