Are you over age 27? It may surprise you to know that after the tender age of 27 our ability to balance well begins to decline. Regardless of your age, you need to be doing some daily balance exercises – and telling your younger family members to also! One great...
You know a lot about your brain – right? Scientists are discovering more each day it seems. Are you up-to-date? See how you go on this quiz! (Click under each question to check your answer.) 1. My brain can juggle more than two conscious tasks at once. (a) True...
Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives’ tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following...
Pelvic floor issues are one of those embarrassing topics we don’t really talk about yet one in three women are affected and increasing numbers of men also. Here are some important suggestions from Kris Tynan. To improve your pelvic floor muscles and reduce the risk of...
Hearing loss is very common and it affects people of all ages. Main causes include hereditary factors, noise exposure, trauma and ear disease. And, of course, age. Hearing loss is usually gradual. In the beginning, it takes away the beginning of the sentence, the...
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