Sitting is the new Smoking!

Sitting is the new Smoking!

Sadly, ‘sitting is the new smoking’ may well be the case as emerging research alarmingly suggests that prolonged sitting can be as bad for our health as smoking. (See the poster sitting-facts) Here are 3 compelling reasons from Kris to take regular breaks:...
“I’ve Got a Bad Back!”

“I’ve Got a Bad Back!”

It’s a rare person who hasn’t uttered these words at some time or another. Our long-suffering lower back can get a bit grumpy when we’ve not treated it well. How does this pain happen?  Too much bending forward – as in gardening, Lifting or twisting awkwardly...
Should Baby Boomers Be Worried? Why?

Should Baby Boomers Be Worried? Why?

In 2016, the oldest of the baby boomers, the generation born between 1946 and 1964, turned 70 years old.  Until the financial crisis, there had never been a better time in history to be 70. Boomers as a generation are more wealthy, living more interesting lives and...
Stepping Up.

Stepping Up.

Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on!   Practise keeping strong for steps and stairs.   With these simple...
10 Tips for Learning Something New

10 Tips for Learning Something New

Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. Here are 10 tips to help you on your way. 1. There are many ways to learn – not just one. The best way to learn depends on what you are trying to learn. If...
Hail to the Ankle!

Hail to the Ankle!

Have you ever sprained your ankle?  And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your...
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