Test yourself on these common sayings about sleep. 1. Sleep is time for the body in general and the brain specifically to shut down for rest. True or False? Mostly False. Sleep is an active process involving specific cues for its regulation....
If you don’t get enough sleep, these can happen: You won’t remember or think as well You may become gloomy and depressed Your ability to fight off infection may decrease You’ll get very tired You won’t have the same resistance to pain So what...
Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
We all know that too much stress isn’t good for us – but what do you really know about stress and how it is affecting YOU? Quickly answer these stress questions: You always know it when you’re stressed out. True/ False Answer Correct Answer : False...
Has this ever happened to you? You go to say something – everyone’s quiet, waiting for you AND. the WORD you want. VANISHES! It’s on the tip of your tongue ….. But it’s gone. You laugh and everyone forgives you but you HATE that happening Because it is a sign of...
It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really – but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may...
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