Feed your Mind

Feed your Mind

These days there is more awareness that what we eat and drink can reduce the risk of developing health conditions such as heart disease, obesity and diabetes. However, there is also growing evidence that identifies certain foods and nutrients that help in the...
Great Health at 50 and Beyond.

Great Health at 50 and Beyond.

Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common health concerns in people over 50, and what you can do to reduce your risk.   Health concern: osteoporosis Healthy habit Exercise three...
Brain Food

Brain Food

Do you envy those people with steel-trap memories who are as sharp as a tack despite their age? You can be that way, too, if you know what nutrients to feed your brain, says nutritionist Tracy Morris.   Boost your memory Most of us accept memory loss as an inevitable...