Sitting on the Throne.

Sitting on the Throne.

It’s a room you visit every day. You probably don’t give it much thought. But, did you know – Toilets have only been around since the 18th century?   From then onwards, for many, squatting became a thing of the past. However, it turns out,...
Hail to the Ankle!

Hail to the Ankle!

Have you ever sprained your ankle?  And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your...
Chocolate and your Brain.

Chocolate and your Brain.

Recently, Dr. Robert H. Shmerling found out a surprising piece of trivia. Places where chocolate consumption is highest have the most Nobel Prize recipients! (Read the study) Is it possible that intelligence or other measures of high brain function are actually...
The ‘Yes, But’ Tactic

The ‘Yes, But’ Tactic

The research is clear. Exercise is a breakthrough medicine. It enhances the health of brains and bodies. It improves neuroplasticity and learning. It helps us delay, avoid or manage many health issues both mental and physical. What’s more, we don’t need research to...
Do Brain Exercises Help with Dementia?

Do Brain Exercises Help with Dementia?

One of our Brain Tuners asked this question and I thought many of you would be interested in Memory Specialist, Dr Allison Lamont’s answer. Today I found out that my friend has dementia. Would it be worthwhile for her to do some ‘brain tuning...
A New Twist to the World’s #1 Exercise.

A New Twist to the World’s #1 Exercise.

A simple ‘sit to stand’ is the Number One Exercise for older adults to practise.                 Now try two added extras to this fabulous functional exercise: Take your Sit-to-Stands a bit further: Stand up from a sturdy...
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