Internet Acronyms Test

How many of these do you know? Texts and the internet are awash with acronyms (an abbreviation formed from the initial letters of other words and pronounced as a word). Understanding them is just like learning a new language. And meanings continue to change all the...

Get the most out of your workout.

Harvard Health, May 2021 Whether you’re an exercise novice or a gym regular, these tips can help you get the most out of your workout. When it comes to exercise, timing is everything — but not in the way we normally think about timing. What matters most is...

What Gives ‘Health Food’ A Bad Name?

By Timi Gustafson, R.D. Even when detrimental outcomes are in plain sight – like the ever-worsening obesity crisis – change is hard to come by and will likely be resisted. When the U.S. Department of Agriculture (USDA) announced the government’s intention to...

30-Second Balance Test.

By Vivian Goldschmidt, MA How’s Your Balance? Take This 30-Second Test To Find Out   Today you’ll discover a simple test so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll also get an easy...