Articles

Breathe Well and Improve your Health.

Breathe Well and Improve your Health.

How are you breathing right now? Sit for a moment and concentrate on the way you are inhaling and exhaling. Is your breathing gentle, effortless and comfortable?   If you answered 'Yes' then you are are using your diaphragm muscle well. Your body will be oxygenated...

Gillian Eadie on ‘Kiwi Living’, TV One

Gillian Eadie on ‘Kiwi Living’, TV One

TV One in New Zealand has a lifestyle show, Kiwi Living. Memory Foundation co-founder, Gillian Eadie, was interviewed by show host, Monty Beetham (who has a stellar career in rugby league, boxing and his charity, Steps for Life). See the memory tips and techniques for...

Twelve Questions: Gillian Eadie

  Gillian Eadie says people must challenge their brains every day to look after their memories. Photo / Nick Reed   Memory Foundation director Gillian Eadie teaches baby boomers how to reduce memory loss using tools developed by her sister Dr Allison Lamont....

10 Remedies in your Kitchen Cupboard

10 Remedies in your Kitchen Cupboard

Did you know that some annoying ailments can be relieved by10 everyday food items? You might be surprised! Lynda Earl, Naturopath from Huckleberry says: Before there was medicine, there was food, and food as medicine is the foundation of many healthy lifestyles. Try...

Dementia on the Decline – UK

Dementia on the Decline – UK

Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was 'eat well and take exercise to keep your heart healthy'. Do you remember that? You might still be making those lifestyle changes! If you have, You have been reducing...

Prevent Alzheimer’s? Yes, we can!

Prevent Alzheimer’s? Yes, we can!

A packed audience sat enthralled as Emeritus Professor A. David Smith (University of Oxford, UK) spoke of his research into novel treatments and techniques for Alzheimer’s disease and Dementia. Then came this question from the audience: "Can we prevent Alzheimer's?"...

Ease Neck and Shoulder Pain with Kris Tynan

Ease Neck and Shoulder Pain with Kris Tynan

Calling all Desk Jockeys! Any task that encourages you to sit in one position for long hours can wreak havoc on posture. Even enjoyable hours whiled away with an e-reader or a tablet may have that effect — and worse. Holding a tablet too low in your lap can force the...

Better balance, better brain!

Better balance, better brain!

Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support...

How does your brain ‘learn’?

How does your brain ‘learn’?

All your life, you have been learning. You know how to do an amazing array of things - some you won't have thought about for years! (But that knowledge is till there, just waiting to be needed again ....) You take your brain - and how it learns - for granted. BIG...

Page 5 of 20« First...34567...1020...Last »

Cart

Send the Newsletter, please.