Have you worked through one today?
Practice keeps your memory skills strong and sharp.
Memory Foundation has 24 videos on You Tube to challenge you.
Here are 6 for you to start with.
Each is around 2 minutes long.
You can pause the videos if you need more time.
These focus on skills needed in short-term memory, nonverbal memory, suppressing information and remembering names.
Keep a note of your progress as you try them several times.