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1. Rate your memory

2. Remember names

3. Remember where your car keys are

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1.  What to do and when

2.  The best kinds of exercise

3.  What to eat and when

4.  Best of all, the brain challenges you need each day


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Where is Gillian speaking next?


  •  7 April, 10 am, Ponsonby U3A, Petanque Club, Salisbury Street, Herne Bay.
  •  24 April, 10 am, Kohimarama Ladies Rebus, Kohi Presbyterian Church
  •  28 April, 2 pm, Bayswater SeniorNet, 135 Bayswater Avenue, Bayswater.
  •  15 May, 1.30 pm Eden-Roskill SeniorNet 487 Dominion Rd Mt Eden
  •  20/21 May HealthyFoodLive show, 11.30 am, North Shore Events Centre
  •  17 June, 10 am – 4 pm, Memorising Made Easy, Selwyn College, Kohimarama

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Why do we forget names?

Brain Tuners tell us that their biggest memory let-down is NAMES! Take Ted, for example. My biggest concern is forgetting names.  Sometimes they are names of people I have known for some time although they are not people that are close friends, but still, it's...

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Great Health at 50 and Beyond.

Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common health concerns in people over 50, and what you can do to reduce your risk.   Health concern: osteoporosis Healthy habit Exercise three...

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“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

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