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1. Rate your memory

2. Remember names

3. Remember where your car keys are

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A step-by-step, 7-Day Brain Boost Plan

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or as a Paperback from our online shop


You’ll find out:

1.  What to do and when

2.  The best kinds of exercise

3.  What to eat and when

4.  Best of all, the brain challenges you need each day


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Where is Gillian speaking next?

  •  24 April, 10 am, Kohimarama Ladies Rebus, Kohi Presbyterian Church
  •  28 April, 2 pm, Bayswater SeniorNet, 135 Bayswater Avenue, Bayswater.
  •  15 May, 1.30 pm Eden-Roskill SeniorNet 487 Dominion Rd Mt Eden
  •  20/21 May HealthyFoodLive show, 11.30 am, North Shore Events Centre
  •  5 June, 10 am, Bucklands Beach Combined Probus, 21 Morrow Ave
  •  17 June, 10 am – 4 pm, Memorising Made Easy, Selwyn College, Kohimarama

Our Latest News

FOCUS Changes Lives. Read Barbara’s Story

I have been worried about dementia since my sixties. At 75 I found I was losing keys, couldn’t remember the names of books, authors and people, constantly mislaid things and couldn’t remember places or events. If I was this bad at 75 – what would I be like if I lived...

read more

To Throw or Not to Throw (out!)

That is the question! Did you have great intentions to declutter? Get mentally prepared for a good clear-out, open the wardrobe, start your ‘keep’, 'donate' or  ‘throw’ piles ..... Only to find your ‘keep’ pile grows exponentially? Let me guess: A desperate cup of tea...

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Can you Exercise When in Pain?

Kris Tynan says YES! It is very hard to summon up the motivation when pain and fatigue are getting you down. But it is Catch-22 - the less you exercise, the worse your condition can become. Kris Tynan It is not unusual for people with chronic conditions like arthritis...

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“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

Read more testimonials