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A step-by-step, 7-day Brain Boost

You’ll find out:

1.  What to do and when

2.  The best kinds of exercise

3.  What to eat and when

4.  Best of all, the brain challenges you need each day

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The Memory Foundation can help you grow new brain connections

My brain feels overloaded!

I find it hard to concentrate.

I can’t find my keys!

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Our Latest News

‘Brain Overload’ Survival Plan

Stop! My brain’s full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can’t fit in one more thing? That’s brain overload. Overload occurs when you receive more information than... read more

Quick, Tasty Brain Food Meals

Here are three suggestions for satisfying, healthy meals that are favourites with readers.   Salmon and Asparagus Spring Rolls Filled with smoked salmon, these spring rolls are tender-crisp with asparagus and plenty of fresh herbs. Spring rolls look impressive... read more

Memory Games – have fun!

Have you tried these memory games yet? Developed in partnership with The University of Auckland, each game has been designed to build and strengthen memory skills you need. And they are fun to do! Play the games now Just trying to play them will exercise the six key... read more

“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

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1. Rate your memory

2. Remember names

3. Remember where your car keys are

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