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Learn how to:

1. Rate your memory

2. Remember names

3. Remember where your car keys are

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Books

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A step-by-step, 7-Day Brain Boost Plan

Now available on iBooks
or as a Paperback from our online shop

 

You’ll find out:

1.  What to do and when

2.  The best kinds of exercise

3.  What to eat and when

4.  Best of all, the brain challenges you need each day

 

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Where is Gillian speaking next?

  • 11 July, 11 am Birkenhead Ladies Probus Club
  • 13 July 2 pm, Parklane Village, Forrest Hill
  • 10 August, 6 pm, ‘Brain Fit for Life’ starts, Selwyn College
  • 18 August, 2 pm, Edmund Hillary Village, Remuera
  • 24 August, 2 pm, Grace Joel Village, St Heliers
  • 25 August, 11 am, Kumeu Probus Club, St Chad’s
  • 3 September, 10 am, Selwyn College ‘Memorising Made Easy’
  • 5 September, 2 pm. Possum Bourne Village, Pukekohe

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Do you envy those people with steel-trap memories who are as sharp as a tack despite their age? You can be that way, too, if you know what nutrients to feed your brain, says nutritionist Tracy Morris.   Boost your memory Most of us accept memory loss as an inevitable...

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Dementia: What can I do to help?

Dementia is a cruel disease. Only a small percentage of us will suffer from dementia but most of us know someone who is coping with it. Being a friend, caregiver and/or family member can be distressing and we often feel at a loss as to what to do to help. Here are...

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Top 5 Memory Tips for You.

Get these right and you’ll remember everything you need. Did you know that your brain is designed to forget? That’s right, to forget! No, it’s not a misprint – your brain is working hard all day forgetting things so that you are not having a brain overload...

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“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

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