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6 Surprising Benefits of Walking

You already know that any physical activity, including walking, is great for your overall health. (That’s a gentle walk, 20 minutes a day, we are usually talking about.) But did you know that walking is the new ‘wonder drug’!! (Dr. Thomas Frieden,... read more

Sugar-free – and Happy!

My journey started last century, when as a young lad in my 20’s and flatting, I made my first Muesli. The interest in good food gained momentum in the 1970s when my wife and I started experimenting with diet to see what effect it had on running marathons.   The quest... read more

“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

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