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1. Rate your memory

2. Remember names

3. Remember where your car keys are

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1.  What to do and when

2.  The best kinds of exercise

3.  What to eat and when

4.  Best of all, the brain challenges you need each day


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Where is Gillian speaking next?


  • 17 October. 12.00 noon, Never2Old, YMCA Michaels Rd, Ellerslie
  • 19 October, 10 am SeniorNet, Eastern Bays, Glen Innes
  • 30 – 31 October, 10.30am Healthy Food Guide Live! show,
  • 1 November, 10am, Ngaio Marsh Village, Papanui, Christchurch
  • 1 November, 2pm, Anthony Wilding Village, Aidanfield, Christchurch
  • 2 November, 10 am, Margaret Stoddart Village, Riccarton, Christchurch
  • 2 November, 2 pm, Diana Isaac Village, Mairehau, Christchurch
  • 3 November, 1.30 pm Essie Summers Village, Beckenham, Christchurch
  • 11 November, 7 am, Ellerslie Sunrise Rotary Club, Ellerslie Racecourse

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“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.

As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.

Barbara Farrell, Actor & Senior Model, Florida

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